7986
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:35.0 | 866 | 1:34.9 | 1:34.8 | 1:34.4 | 1:33.8 | 1:32.2 | 1:29.5 | 1:24.6 | |
| 1000m | 2:52.8 | 3:30.2 | 864 | 3:30.0 | 3:29.8 | 3:29.0 | 3:27.8 | 3:24.1 | 3:18.2 | 3:07.5 | |
| 2000m | 6:06.6 | 7:14.0 | 868 | 7:13.5 | 7:13.0 | 7:11.5 | 7:09.0 | 7:01.6 | 6:49.8 | 6:28.1 | |
| 5000m | 16:22.8 | 18:36.3 | 912 | 18:36.1 | 18:34.9 | 18:31.1 | 18:24.8 | 18:06.5 | 17:37.3 | 16:43.3 | |
| 6000m | 20:00.4 | 22:33.3 | 913 | 22:32.5 | 22:31.0 | 22:26.4 | 22:18.9 | 21:56.9 | 21:21.7 | 20:16.8 | |
| 10km | 34:16.7 | 38:31.2 | 904 | 38:29.6 | 38:27.0 | 38:19.2 | 38:06.4 | 37:28.9 | 36:29.1 | 34:38.5 | |
| 30 mins | 8955 | 7887 | 908 | 7894 | 7903 | 7930 | 7975 | 8109 | 8333 | 8781 | |
| 60 mins | 17222 | 14980 | 883 | 14992 | 15009 | 15061 | 15147 | 15406 | 15836 | 16697 | |
| Half M | 1:16:41.2 | 1:28:00.0 | 868 | 1:27:59.6 | 1:27:53.5 | 1:27:35.5 | 1:27:05.6 | 1:25:38.1 | 1:23:18.5 | 1:19:01.0 | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points